Off The Wall Autumn Calabrese. Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who revolutionized the Beachbody® fitness model with her simple approach to portion control. Audio: English – French and Spanish to follow.
They require a little bit of extra balance and control. What sets this program apart from other Beachbody workouts is the addition of a piece of equipment known as the "Control Track" — an adjustable height resistance band cable set-up which attaches to a door or wall. Plans with Autumn Calabrese Essential T-Shirt.
You'll still get the best results by using the Control Track, Core Ball, and Beachbody Step because they are fundamental to the program, but Autumn wanted to give everyone the opportunity to experience.
After all, there is a reason why she is BeachBody's most popular female trainer.
Why did Humpty Dumpty Fall off the Wall? – YouTube :
Consumed before training, and just like Autumn does during the program, Energize is perfect for helping. And being in the workout videos was truly the icing on the cake. Only dumbbells are needed for the Off the Wall workouts..